Beauty tips from Sakhi Beauty - bridal makeup artist Edison , Eat right for healthy skin…

Skin health is actually important, but often neglected. A proper diet with antioxidants and vitamins is considered good for your skin. If your inside skin is healthy, your skin glows!!!  We give you a list that shall make your skin healthy.

• Sweet Potatoes contain Vitamin A which is anti inflammatory, and helps fighting acne fighting bacteria and vitamin C which helps prevents acne and helps fighting if you already have it.
• Packed with zinc, Pumpkin seeds are essential in creating new skin cells and also prevent the skin from oil production, making it more radiant.
• One of the best options for glowing skin, Apples. They contain Vitamin C, which helps to firm and tone the skin. It also prevents your skin from aging.
• Beets are an excellent source of anthocyanins, powerful antioxidants that help reduces inflammation and helps to slow down the aging process. They are also good for health.
• Strawberries are next on the list of healthy food for glowing skin.  To get healthy radiance to your skin mix mashed strawberries with honey, avocados or yoghurt can bring a healthy radiance to your skin.
• Packed with Vitamin C, Lemons play an important role in synthesizing collagen in the body. You can use lemons for your external skin purpose too. Lemons are the best options for pimples, acne, dandruff and scars.
• Adding Carrots to your daily diet is the best option for anti aging, wrinkle fighting and can also help to improve your skin. Since they are high in beta carotene which the body converts in to Vitamin A. Vitamin A is good for healthy skin.
• Tomatoes have antioxidants like lycopene which acts as a sunscreen from within and have anti aging properties too.
• Amla extract is a rich source of Vitamin A. This vitamin is essential in collagen production that helps to keep skin looking elastic and young.
•  Spinach is full of antioxidants, which can help to reduce the beginning of wrinkles. It strengthens your skin tissue and has anti inflammatory properties that help to flush out toxins.

So, now you know what foods can make your skin glow, go for it then.